Physio for…
- Sports Injuries / Fitness
- General Well Being
- Muscle, Joint Problems
- Post Operation Recovery
- Rehabilitation
Start your journey to a healthier, stronger body today!
RESTORATION
Once we have got you to a stage where you injury is healed, we then give you a rehabilitation programme to restore your strength and enable you to resume your sporting activities.
prevention
Are you currently engaging in sport but worried about getting injured in the future? Why not work with us so we can help get your body strong and supple to minimize any disruption to your exercise routine?
Our 3 stage plan to get you back doing the activities you love:
When you have an injury, we work with you to work out exactly what’s wrong and based on our extensive expertise and experience, devise a tailor made treatment plan to resolve the problem.
Once we have got you to a stage where your injury is healed, we then give you a rehabilitation programme to restore your strength and enable you to resume your sporting activities.
Are you currently engaging in sports but worried about getting injured in the future? Why not work with us so we can help get your body strong and supple to minimize any disruption to your exercise routine?
The Big Six Sports Injuries
Running
The high rate of running injuries makes focusing on prevention key. If you can prevent injuries, you’ll be able to run more consistently, reach a higher weekly mileage, do more challenging workouts – and ultimately, race a lot faster for longer.
Skiing
There’s no doubt about it, snow sports are fun. Whether you’re hurtling down the side of a mountain at 40 mph, or exploring backcountry terrain; snow sports always involve excitement, adventure and exhilaration.
Golf
Basic cardiovascular fitness is essential. Regular walking, running or cross-training on a stair machine, elliptical trainer, swimming, and cycling are all ways to improve general fitness.
Tennis
The sun is shining, the strawberries are ripening and the tennis season is upon us! The tournaments held at the Queen’s Club and The All England Club in London are just around the corner, inspiring many of you to get back out on the court.
Cycling
There are two main types of cycling injury, those caused by falling off (which we don’t discuss below) and the issues caused by overtraining, biomechanical stresses, often due to muscle imbalances, and incorrect bike set-up.
Swimming
Swimming is one of the most popular sports in the world. We swim in the sea, pools, lakes, streams, rivers and even ponds. And given that 70% of the Earth’s surface is water, we’re not short of opportunities.
