Pilates

In 10 sessions you will feel the difference, in 20 you will see the difference and in 30 you will have a whole new body – Joseph Pilates.
Today millions of people with all levels of fitness practice Pilates, which is a gentle, safe, medically-approved controlled exercise that avoids the risk of injury. It can help to reshape your body which will become leaner and more toned, your posture will improve and you will learn to relax and release unwanted stress and tension.

 

Pilates is an excellent practice for many of our clients within the process of rehabilitation – especially it seems when it comes to recovery from episodes of back and neck pain. Our team has a fantastic eye for movement, spotting inaccuracies and imbalances, and then working on them with precision and patience until awareness and control are achieved.

 

The Partnership has a fully equipped Pilates Studio located on the first floor. The Physios and Pilates Teams work closely together to provide seamless input so our clients can increase their control, develop fluid integrated movement. Our own movement team can work concurrently with a client to make the connection between Pilates mat and machine work and the movement patterns of their day to day life, sports, endurance and outdoor activities.

 

Pilates is recognised to significantly help a wide range of conditions from back pain and aching joints to RSI and in simply transforming a body to a makeover. Slow, precise movements are combined with controlled breathing and exercises which can be targeted to specific problem areas you might have. ‘Core stability’ are words you will hear very often as Pilates works on the development of a strong and flexible body.

 

All teachers at The Partnership are graduates of the Body Control Pilates Association and have undertaken lengthy and vigorous training in order to complete their professional development. We work to a strict code of teaching standards and professional ethics.

 

You will need to wear loose comfortable clothing such as track suit, leggings and t-shirt and trainers.
Pilates

BEGINNERS: INTENSIVE INTRODUCTION

The intensive introduction will
consist of 60 minutes private tuition
learning basic Pilates principles,
enabling beginners to move forward
with understanding and confidence.
After you have completed this you
will have a number of choices to suit
you:

Pilates

ONE-TO-ONE

Personalised individual tuition

STUDIO SESSIONS

Working in small groups in our studio at set
class times. The level of the classes varies
from beginners to advanced

PILATES CLASSES

Where you work under the direction of a
teacher with individual workouts which
allow safe and effective progression of your
individual programme. We have different
types of classes available:

Pilates

MAT CLASS

Three levels of classes to suit your
ability and experience. Classes at all
levels, in mornings and evenings

REFORMER CLASS

Acts as progression to mat/studio
classes which is challenging,
energising and fun workout using the
Reformer machine, which offers
resistance and great potential for a
variety of challenging exercise

CIRCUIT CLASS

Challenging and lively class using a
variety of small and large Pilates
equipment aimed at more dynamic
movement to your work out, as a
progression to your ability, flexibility
and strength

Pilates Timetable

Events for week of May 21, 2018

This Week Navigation

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Mon 21st

Reformer Class

May 21 @ 9:30 am - 10:30 am

Mat Class – Level 1 / 2

May 21 @ 10:45 am - 11:45 am

Mat Class – Level 1 / 2

May 21 @ 6:15 pm - 7:15 pm

Mat Class – Level 2

May 21 @ 7:30 pm - 8:30 pm
Tue 22nd

Equipment Studio Sessions

May 22 @ 9:00 am - 12:00 pm

Equipment Studio Sessions

May 22 @ 1:00 pm - 2:00 pm

Intro or 1:1

May 22 @ 3:00 pm - 4:00 pm

Intro or 1:1

May 22 @ 4:00 pm - 5:00 pm
Wed 23rd

Mat Class – Level 3 Circuits

May 23 @ 11:00 am - 12:00 pm

Equipment Studio Sessions

May 23 @ 1:00 pm - 2:00 pm

Intro or 1:1

May 23 @ 3:00 pm - 4:00 pm

Intro or 1:1

May 23 @ 4:00 pm - 5:00 pm

Intro or 1:1

May 23 @ 5:00 pm - 6:00 pm
Thu 24th

Mat Class – Back Intro

May 24 @ 9:30 am - 10:30 am

Mat Class – Level 1 / 2

May 24 @ 10:45 am - 11:45 am

Express Pilates

May 24 @ 12:30 pm - 1:00 pm

Express Pilates

May 24 @ 1:15 pm - 1:45 pm

Intro or 1:1

May 24 @ 5:00 pm - 6:00 pm

Mat Class – Level 1 / 2

May 24 @ 6:15 pm - 7:15 pm

Mat Class – Level 2

May 24 @ 7:30 pm - 8:30 pm
Fri 25th
Sat 26th

Mat Class – Level 1

May 26 @ 8:30 am - 9:30 am

Intro or 1:1

May 26 @ 11:00 am - 12:00 pm
Sun 27th
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BOOK YOUR APPOINTMENT



 


  
The Partnership Centre
10 Highpoint Business Village
Henwood
Ashford
Kent TN24 8DH

 
Telephone: 01233 611776
Fax: 01233 611775
Email: info@thepartnershipcentre.co.uk

OPENING TIMES

Physiotherapy:
Mon-Fri: 08:00 to 19:00 (last appointment)

Physiotherapy - Women's Health:
Mon / Wed / Thu: 09:30 to 17:00

Massage Therapy:
Thu / Fri: 09:00 to 17:00

Pilates:
See timetable on 'Pilates' page

 


  
The Partnership Centre
10 Highpoint Business Village
Henwood
Ashford
Kent TN24 8DH

 
Telephone: 01233 611776
Fax: 01233 611775
Email: thepartnershipcentre@googlemail.com

OPENING TIMES

Physiotherapy:
Mon-Fri: 08:00 to 19:00 (last appointment)

Physiotherapy – Women’s Health:
Mon / Wed / Thu: 09:30 to 17:00

Massage Therapy:
Thu / Fri: 09:00 to 17:00

Pilates:
See timetable on ‘Pilates’ page