In 10 sessions you will feel the difference, in 20 you will see the difference and in 30 you will have a whole new body – Joseph Pilates.

Pilates at The Partnership Centre, specialises in Clinical and Rehabilitation Pilates as well as Fitness Pilates. Pilates is an excellent practice for many of our clients within the process of rehabilitation – especially it seems when it comes to recovery from episodes of back and neck pain. Our team has a fantastic eye for movement, spotting inaccuracies and imbalances, and then working on them with precision and patience until awareness and control are achieved.

The Partnership has a fully equipped Pilates Studio located on the first floor. Boasting Reformers, Towers, Wunda Chairs and Cadillac. We are also equipped with many smaller pieces of Pilates equipment, such as; foam rollers, weights, bands and balls.

The Physios and Pilates Teams work closely together to provide seamless input so our clients can increase their control and develop fluid integrated movement. Our own movement team can work concurrently with a client to make the connection between Pilates mat and machine work and the movement patterns of their day to day life, sports, endurance and outdoor activities.

Pilates is recognised to significantly help a wide range of conditions from back pain and aching joints to RSI and in simply transforming a body to a makeover. Slow, precise movements are combined with controlled breathing and exercises which can be targeted to specific problem areas you might have. ‘Core stability’ are words you will hear very often as Pilates works on the development of a strong and flexible body.